RECIPE DETAILS
Item ID: PF001
Serving Description: 1 Empananda (4.8oz.)
Food Category: Vegetarian
HACCP Process Category: SameDay
RECIPE DETAILS
Item ID: PF001
Serving Description: 1 Empananda (4.8oz.)
Food Category: Vegetarian
HACCP Process Category: SameDay
Ingredients
Ingredients list for this recipe is unavailable.
Instructions
Pre-Preparation
Recipe Souce: Chef Ann Plant Forward
Drained, canned garbanzo beans yield 65%
1. Drain and rinse garbanzo beans.
2. Mince garlic.
3. Thaw calzone dough for 1-2 hours before use.
Preparation
1. Melt butter on medium-heat, then add garlic and saute for 1 minute until fragrant.
2. Add spinach and saute 1-2 more minutes until spinach is wilted and has released it’s liquid.
3. Drain spinach, pressing firmly to release more liquid.
4. Puree the drained garbanzo beans.
5. Mix together pureed beans, spinach, feta, lemon juice, and salt.
6. Preheat oven to 350 degrees.
7. Fill calzone dough with mixture using a #16 scoop.
8. Brush edge of dough with water to help seal then fold dough over and crimp to seal.
9. Place empanadas on sheet pans lined with 2 pieces of parchment, 20 empanadas per pan.
10. Brush tops of empanadas with oil and bake for 10-12 minutes until golden brown and filling reaches an internal temperature of 145 degrees.
Serving
Serving = 1 Empanada (approximately weighing 4.8oz)
Food Groups/Meal Patterns
Recipe Analysis:
Servings per meal pattern are based on default serving size and measure:
| Fruits: 0 | Vegetables Total: 0 | Meat/Meat Alternative: 1.25 | Calories: 390.61 |
| Dark Green: 0 | Milk: 0 | Sat. Fat: 15.83% | |
| Red Orange: 0 | Grains: 2 | Sodium: 760.77 | |
| Legumes: 0 | |||
| Starchy: 0 | |||
| Other: 0 | |||
| Additional: 0 |
